Law Of Exposure

Reflections of Gratitude!

2009-07-02T11:45:00.000-07:00

"What are you grateful for today?..." This is the question I answer everyday on my gratitude log. You should too.

Keeping a gratitude log is a powerful and practical way for creatig and enjoying a more abundant and satified life.

Studies show that people who write their daily reflections into a log, or journal, are more likely to excercise, eat well, and take better care of themselves compared to non-journal writers Your log can be a notebook or a fancy journal or online at the gratitudelog. Simple reflection practices like this can lead to greater well-being, appreciation, and sense of balance everyday.

We benefit from these reflections with abundant living. When you are well rested, you will enjoy more abundant energy, stronger immune function, and greater resiliency to stress. Build moments and practices of recovery and reflections into your life everyday.

Join me here, won't you?

Affirming Your Goals!

2009-05-09T10:03:00.000-07:00

Visualise your goals just like great atletes 'vision' their victories before they start an event. Close your eyes, and see each goal as though it is already successfully completed. Each day, affirm with enthusiasm that you are accomlishing your stated goals.

Some I use are:
I live with passion, purpose and unlimited possibility.
My goals are fully inspired with knowing and acceptance.
I live life in the moment, not in the past or in the future.
I always look for opportunites to move throughout the day. Moving is Living.
I set and actualize my goals with enthusiasm and confidence.

Should you be inspired to, use these for yourself. Write them down on
small cards and place them in your purse, wallet, computer, etc...
And watch as you start to 'believe' and 'feel' this way as you say them
everyday, six times or more, how you will be achieiving your goals.

Live Life By Design Not Default.

Your Personal Beliefs

2009-05-07T07:53:00.000-07:00

Henry Ford once said, "Whether you believe you can, or you can't, you are right."

Beliefs are what you hold as 'truths' to yourself. They are formed through sensory experiences. The belief is strengthened when learned with intense feelings. As feelings hold that belief in place.

A SUCCESS BITE
by Maureen G. Mulvaney

To change your Beliefs develop a new picture of Reality, use different Language and Gain New Information through Self-Development.

Some personal Beliefs affirmations
I AM consciously aware of my beliefs.
I only hold onto beliefs that support me
I now create a positive environment that nurtures my positive emotions.
I am now enthusiastically happy at this very moment. As I live in a state of perpetual happiness, I am attracting more and more happiness in the future.